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Low Calorie Baked Chicken Parmesan

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Belqui

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Dominican Shrimp Plantain Cups

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belquistwist

It's always fun when I get to share recipes with @

It's always fun when I get to share recipes with @karamariemack and the @afternoonlivek2 viewers. This time was no different. 😊

For the full video visit https://katu.com/afternoon-live/cooking-recipes/belqui-quick-cod-in-tomato-basil-sauce

#afternoonlive #katu #portlandtv #autismmomcooks #easyrecipe #cod

Dominican Yuca Fritters And oldie but a goodie! N

Dominican Yuca Fritters
And oldie but a goodie!
Not much to say other than you are missing out if you don't try this recipe!

Recipe 👇
https://belquistwist.com/dominican-yuca-fritters-arepitas-de-yuca/

#autismmomcooks #foodblogger #latinachef #yucafritters #dominicanyucafritters

Cheesy Mexican Beef Rice One of the staple rice re

Cheesy Mexican Beef Rice
One of the staple rice recipes at my house. @spanglishasadero_official Chile de Arbol, the salsa, the cheese and all of the other ingredients make it so flavorful that I am sure you will be as obsessed with it as I am!  #autismmomcooks #mexicanbeefrice #cheesyrice #mexicanrice

Lemon Pasta (serve hot or cold) This is a great

Lemon Pasta (serve hot or cold) This is a great recipe for dinner, potlucks and more. Add some grilled chicken and make it a really filling dinner. I love to eat some of it warm when it comes off the stove and as a pasta salad the next day. No way to go wrong with this one!  #autismmomcooks #lemonpasta #easypastarecipes #pastasalad

Despacito… pasito a pasito! Ahí voy!  Thank y

Despacito… pasito a pasito! Ahí voy!  Thank you so much @Tasteofhome magazine for the feature! I am truly grateful!   This issue will be on stands through May! So get your copy!  #tasteofhome #autismmomcooks #latinachef #dominicancook #dominicana #dominicanpride🇩🇴

Today, I am back on @afternoonlivek2! I share with

Today, I am back on @afternoonlivek2!
I share with @karamariemack. I'll be making my Cod in tomato basil sauce.
Make sure to check us out!

LIVE at 2pm PST & MST / 5pm EST
See you then!

Watch Live! 👇
https://katu.com/afternoon-live/cooking-recipes

#autismmomcooks #latinachef #foodblogger #cookinglive #afternoonliveonkatu #afternoonlive

Quick and Easy Fish Tacos I make dinner pretty

Quick and Easy Fish Tacos

I make dinner pretty much every night and sometimes I am just bored to death with chicken, beef and pork. These are my autistic sons’ favorite things to eat. On lazy days, I cook what I know he will eat. But last night, I really wanted fish again and how much easier could it get than these fish tacos?!  I used @spanglishasadero_official Surf & Turf for that extra flavor. They were to die for!  Oh! And the leftovers were gone after lunch! Yum!  4 tilapia filets, rinsed and patted dry
2 tsp olive oil
½ cup yellow onion, chopped
1 tbsp minced garlic
3 to 4 tbsp canned diced tomatoes, or fresh
2 tbsp canned green chiles
1 tbsp Spanglish Asadero Surf & Turf
1/4 cup fresh cilantro, finely chopped
3 tbsp lime juice
Corn or flour tortillas
1 avocado, sliced
lime wedges for garnishing,if desired
Taco or hot sauce if desired  #autismmomcooks #foodblogger #latinacook #fishtacos #easyfishtacos #quickfishtacos

Thank you so much @eatmynews for the feature! I lo

Thank you so much @eatmynews for the feature! I love sharing how I got into the business and empowering others that it's never too late. Finding opportunity in what life serves us is key!

Read the full interview 👇
bit.ly/belqui-eatmynews

@melrobbins @themelrobbinspodcast @grimaldispizza @grimaldispizzeria

#autismmomcooks #foodblogger #latinachef #eatmynews #dominican

Easy Churro Popovers A twist on churros made into

Easy Churro Popovers
A twist on churros made into popovers. Lightly sweet and super fluffy. A fast way to make a great impression and even lift your mood!

Full recipe 👇
https://belquistwist.com/easy-churro-popovers/

#autismmomcooks #foodblogger #latinachef #sweetlife #churros #popovers #lifeissweet

DOMINICAN RIKI TAKI Dominican “street food” at

DOMINICAN RIKI TAKI
Dominican “street food” at its best!
This sandwich is a staple in the Dominican Republic, and I grew up fortunate enough to enjoy these all the time. You usually find them sold in food trucks and that is when they taste the best in my very humble opinion.

Full Recipe 👇
https://belquistwist.com/dominican-riki-taki/

#rikitaki #dominicanrikitaki #dominicanstreetfoodn #rikitakidominicano #paninisandwich #caribbeanrecipes #streetfood #autismmomcooks #foodblogger #sandwichoftheday

Quick and easy INSTANT POT PORK CARNITAS! Perfect

Quick and easy INSTANT POT PORK CARNITAS!
Perfect for tacos, sliders, quesadillas and so much more!
I made mine with my @butcher_box Pork Butt for the best quality meat that is humanely raised. I seasoned with @Spanglishasadero_official Al Pastor for optimum flavor.

Full recipe 👇
https://belquistwist.com/instant-pot-pork-carnitas/

#autismmomcooks #foodblogger #latinacook #porkcarnitas #instantpotrecipes #instantpotpulledpork #instantpotporkcarnitas #mexicanpork #butcherbox #spanglishasadero_official #spanglishasadero #seasonings #rubs #spices

Quick Cod in Tomato Basil Sauce Oh what a night! T

Quick Cod in Tomato Basil Sauce
Oh what a night! This cod recipe takes under 20 minutes to cook from start to finish. I’m pretty fast so I got it done in 15 minutes. This is a must try recipe and super flavorful.

While I cooked, I watched my friends at @upandadamlive in our members only live. The tea was really good tonight!

Ingredients:
2 to 4 cod fillets, dried with paper towels
2 tbsp olive oil
Crushed red pepper flakes to taste
1 tbsp minced garlic
1 cup cherry tomatoes, halved
1/4 cup basil, finely chopped
1/2 of a lemon’s juice
salt to taste
black pepper to taste

Directions:
Heat oil in a sauté pan over medium heat. Add crushed red pepper flakes, garlic and sauté for 1 minute. Add the cherry tomatoes and cook, stirring occasionally, for 2 to 3 minutes until they’re starting to soften. Stir in the basil, lemon juice, salt, pepper and cook for another minute. Create pockets and add the cod fillets. Cook for 3 to 4 minutes. Turn over and cook for another 3 minutes. Depending on the thickness of the cod it could need more or less time. When done, cover with the tomato sauce and enjoy!

#autismmomcooks #latinablogger #codrecipe #quickdinnerrecipe #upandadam

Latin Chicken Croquettes This recipe is soooo good

Latin Chicken Croquettes
This recipe is soooo good! And even though there is no cheese in it, it pulls almost just the same. Oh, and it has prosciutto di Parma!
You can also make them ahead and freeze after forming and before frying. These are a perfect make ahead appetizer.

Recipe 👇
https://belquistwist.com/latin-chicken-croquettes/

#autismmomcooks #foodblogger #latinchef #chickencroquettes

I love taking care of those I care for by filling

I love taking care of those I care for by filling their bellies with delicious food. In this case, I am trying to brighten up some days for this very special woman while she recuperates from surgery. Today I made her Dominican Spaghetti (she hasn’t that before) and my Chicken Pesto Pasta. Can’t wait to see her smile tomorrow! 😊

#autismmomcooks #dominicanspaghetti #pestopasta #chickenpestopasta #getwellsoon #getwell

When it comes to appetizers, you have so many opti

When it comes to appetizers, you have so many options! In this case, the world is your oyster! Imagine all the ways you can fill these cute wonton cups?! Here I share 3 ways that I have served them for inspiration. Have fun! 😊

Link to recipes: https://belquistwist.com/baked-wonton-cups-3-appetizers/

#wontonrecipes #wontonappetizer #wontoncups #bakedwontons #tacowontons #lasagnawontons #blackbeanwontons

What a wonderful time chatting with the amazing @c

What a wonderful time chatting with the amazing @catherineanaya, host of Horizonte on @arizonapbs. I’ll share the release date soon!  @familiakitchencook #autismmomcooks #foodblogger #interview

I am so proud of my dear friend Pam as her second

I am so proud of my dear friend Pam as her second book is released. As a foodie and special needs mom, Saving My Son is an amazing dietary resource for parents like myself.

The testimonials and reviews are right on in regards to the power of integrative medicine combined with food medicine, plant and vitamin supplements. I highly recommend it.

Download the book for FREE this week on Kindle Unlimited or purchase the print version on Amazon as well.

Link to Amazon store 👇
https://a.co/d/3rRvyJp

This LATIN BEEF HASH is addictive! And best of all

This LATIN BEEF HASH is addictive! And best of all, it can be used in so many ways! It’s a must try!

Get the recipe and watch the video here! 👇
https://belquistwist.com/latin-beef-hash/

#autismmomcooks #foodblogger #homecook #beefhash #latinbeefhash #latinbeefrecipe #beefrecipe #tacos #taquitos #dominicancooking #latincook #beefspringrolls #recipeoftheday #igfood #tacofilling #empanadafilling

I am cooking white rice. Do you know why am I doin

I am cooking white rice. Do you know why am I doing this with the spoon?

CHULETAS FRITAS (Dominican Fried Pork Chops) Domi

CHULETAS FRITAS
(Dominican Fried Pork Chops)

Dominican comfort food at its best. Crispy on the outside and juicy on the inside. Served with rice and beans makes a perfect Dominican meal.

Recipe👇
https://belquistwist.com/dominican-fried-pork-chops/

#autismmomcooks #latinacook #homecook #chuletasfritasdominicanas #dominicanfriedporkchops #friedporkchops #dominicanrecipe #caribbeanporkchops #friedpork #chuletas #dominicanporkchops

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