Low Calorie Baked Chicken Parmesan
Only approximately 558 calories per serving!
Servings: 4 people
Ingredients
- 4 chicken breasts halved
- breadcrumbs use as little as possible
- 4 tsp grated parmesan cheese separated
- 8 tbs low fat mozzarella
- 10 tbs marinara sauce separated
- 1 tbs extra virgin olive oil
Instructions
- Preheat oven to 450º degrees.
- Halve chicken breasts to make them thinner. This will also aid in quicker cooking process.
- Bread the chicken with the breadcrumbs very lightly. Shake it off to remove any excess.
- In a baking dish or oven proof skillet, pour 1 tbs olive oil.
- Then spread 2 tbs marinara sauce at the bottom of the baking dish or skillet.
- Place breaded chicken breasts over the sauce and olive oil.
- Spread 1 tbs marinara sauce over each breast.
- Sprinkle half a tsp grated parmesan over each breast.
- Top with a small sprinkle of low fat mozzarella cheese, no more than a tbs.
- Bake for 25 minutes or until entirely cooked through.
- This recipe yields 8 servings, approximately 558 calories each plate.