Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Belqui's Twist

An Autism Mom's Cooking Blog

  • Home
  • Recipe Index
  • About
  • Work With me
  • Contact
  • Privacy Policy

Dinner Dominican Dishes Recipes

Dominican Mangú Tres Golpes

dominican mangú tres golpes salami, eggs, cheese
Traditional Dominican Mangú Tres Golpes with onion garnish

Here you go! The best known and most representative dish of the Dominican Republic. In this classic recipe, you will enjoy beautifully mashed green plantains, fried salami (we call it salchichón too), fried eggs, fried cheese and a delicious onion garnish. A dish to die for!

This is the order in which I recommend you make this recipe:
– Heat your oven to “warm” or 180º degrees.
– Start with peeling the plantains and begin to boil over medium/high heat.
– While the plantains cook, slice the salami and the cheese.
– Place eggs in a small bowl, individually.
– Slice the onions and place in bowl. Add the oil and the vinegar. Start heating in microwave.
– At this point the plantains should be about half way cooked.
– Fry the cheese and place in the warm oven until serving.
– Fry the salami and place in the warm oven until serving.
– Mash the plantains, cover and set aside.
– Fry the eggs.
– Plate and pour onion garlic.

Ingredients:

For the mangú
4 green plantains
1 teaspoon of salt
2 tablespoons of Mazola Corn Oil
Cooking water from the plantains

Sides
4 eggs
1 frying cheese package
1 cup flour
1 salchichón (salami) roll ( you can find other Dominican brands if you live in cities like NYC, Miami, etc. I live in AZ and can’t find them here so I order the one in the link.
Mazola Corn Oil for frying

For the onion garnish
1/4 cup Mazola Corn Oil
1 red onion, sliced thinly
1 tablespoon of white vinegar

dominican mangú tres golpes salami, eggs, cheese
Traditional Dominican Mangú Tres Golpes with onion garnish.

Instructions:

Preparing mangú

Peel the plantains and cut into 4 pieces. I like to cut length in half and slice in half, making it 4 pieces.
Boil the plantains in salted water over medium/high heat until they are very tender.
When tender mash them with a fork until they are smooth. Add cooking water as needed to keep the plantains moist.
Add oil and mix further.

Preparing the onions

You can make it in 2 ways.
Way 1
Heat 1/4 cup corn oil in a skillet.
Add onions, stir until they become translucent or reach desired tenderness.
Add vinegar, stir well and you are done!

Way 2 (MY PREFERRED WAY)
Place all ingredients in a small bowl and heat in microwave 3 minutes or until desired tenderness. I suggest you stir a bit every minute.

Preparing the sides
Heat oven to “warm” or 180º degrees

Slice the frying cheese.
Add flour to a paper plate and lightly cover each slice of cheese.
In a skillet, add oil and fry over medium heat until golden.
Keep warm in the oven.

Slice the salami.
In clean skillet, add oil and fry the slices over medium heat until golden.
Keep warm in the oven.

In a clean skillet, add oil, fry the eggs at the very end of the cooking process one at a time.

Plate the mangú and place the sides around it. Pour the onion garnish over the mangú and sides. You may salt the eggs if you’d like.
Prepare to enjoy one of the best meals of your life!

dominican mangú tres golpes salami, eggs, cheese
Traditional Dominican Mangú Tres Golpes with onion garnish.

DOMINICAN MANGÚ TRES GOLPES
Plate with mashed plantains, fried egg, fried salami, fried cheese and topped with onion relish

Dominican Mangú Tres Golpes

The best known and most representative dish of the Dominican
Republic. In this classic recipe, you will enjoy beautifully mashed green
plantains, fried salami, fried eggs, fried cheese and a delicious onion
garnish. A dish to die for!
4 from 7 votes
Print Pin Rate
Course: Breakfast, lunch, Main Course
Cuisine: Caribbean, Dominican, Latin
Keyword: dominican food, dominican mangu, dominican recipe, dominican republic, green plantains, mangu, mangu tres golpes
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4 people

Ingredients

For the Mangú

  • 4 green plantains
  • 1 tsp 1 teaspoon of salt
  • 2 tbs Mazola Corn oil
  • cooking water from the plantains

Sides

  • 4 eggs
  • 1 frying cheese package
  • 1 salchichón (salami) roll
  • Mazola Corn Oil for frying

For the onion garnish

  • 1 red onion, sliced thinly
  • 1/4 cup Mazola Corn Oil
  • 1 tbs white vinegar

Salt if wanted over eggs

    Instructions

    Preparing the Mangú

    • Peel the plantains and cut into 4 pieces. I like to cut length in half and slice in half, making it 4 pieces.
    • Boil the plantains in salted water until they are very tender.
    • When tender mash them with a fork until they are smooth. Add cooking water as needed to keep the plantains moist.
    • Add oil and mix further.

    Preparing the onion garnish

    • You can make it in 2 ways.
      Way 1
      Heat 1/4 cup corn oil in a skillet.
      Add onions, stir until they become translucent or reach desired tenderness.
      Add vinegar, stir well and you are done!
      Way 2
      Place all ingredients in a small bowl and heat in microwave 3 minutes or until desired tenderness. I suggest you stir a bit every minute.

    Sides

    • Slice the frying cheese.
      Add flour to a paper plate and lightly cover each slice of cheese.
      In a skillet, add oil and fry over medium heat until golden.
      Keep warm in the oven.
    • Slice the salami.
      In clean skillet, add oil and fry the slices over medium heat until golden.
      Keep warm in the oven.
    • In a clean skillet, add oil, fry the eggs at the very end of the cooking process one at a time.

    Serve the mangú, place cheese, salami and eggs around the mangu and pour desired amount of onion garnish over the dish.

      Video

      Notes

      This is the order in which I recommend you make this recipe:
      – Heat your oven to “warm” or 180º degrees.
      – Start with peeling the plantains and begin to boil over medium/high heat.
      – While the plantains cook, slice the salami and the cheese.
      – Place eggs in a small bowl, individually.
      – Slice the onions and place in bowl. Add the oil and the vinegar. Start heating in microwave.
      – At this point the plantains should be about half way cooked.
      – Fry the cheese and place in the warm oven until serving.
      – Fry the salami and place in the warm oven until serving.
      – Mash the plantains, cover and set aside.
      – Fry the eggs.


      5 Comments

      Subscribe

      Get the latest delicious goodness straight to your inbox!

      Previous Post: « Loaded Leftover turkey lettuce wraps
      Next Post: MY TOP 2019 Recipes »

      Reader Interactions

      Comments

      1. Nik says

        October 27, 2020 at 5:46 am

        This looks delicious! Absolutely one of my favorite dishes

        Reply
        • belquistwist says

          October 27, 2020 at 7:48 pm

          Thank you!

          Reply

      Trackbacks

      1. 7 Dominican Dishes You Have To Try – Big 7 Travel says:
        July 21, 2020 at 9:05 am

        […] 1. Mangú Tres Golpes […]

        Reply
      2. 19 Flavorful Dominican Recipes That Deserve A Spot On Your Table – publishdocs Community says:
        October 11, 2020 at 9:08 am

        […] Los Tres Golpes […]

        Reply
      3. 19 Flavorful Dominican Recipes That Deserve A Spot On Your Table - Inspiringnorah says:
        January 24, 2021 at 9:44 pm

        […] Full recipe here […]

        Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      Belqui

      YOU CAN FIND ME ON

      • Facebook
      • Instagram
      • Pinterest
      • YouTube
      Prepdeck
      Sidechef featured blogger

      Our Family

      Stay updated!

      Get all the latest tasty goodness straight to your inbox!

      Most Popular Recipes

      Dominican Shrimp Plantain Cups

      Dominican Shrimp Plantain Cups

      posted in Appetizers, Dinner, Dominican Dishes, Recipes, Sides

      Oxtail Stew Rabo Encendido

      Dominican Oxtail Stew (Rabo Guisado)

      posted in Dinner, Dominican Dishes, Recipes

      Pollo Guisado con Salsa de Tomate (Dominican Braised Chicken w/ Tomato Sauce)

      posted in Dinner, Dominican Dishes, Recipes

      Dominican style spaghetti

      Dominican Spaghetti

      posted in Dinner, Dominican Dishes, Recipes

      It's Taco Tuesday! These are the delicious tacos I It's Taco Tuesday!
These are the delicious tacos I made yesterday on @afternoonlivek2.
Cod fish tacos with red cabbage relish and mayo aioli. The cod is perfectly seasoned in a @casamspice® Hooked batter. It really doesn't get any better than this! 

{link in bio}
Here is the link to the recipe! 👇
https://belquistwist.com/fish-tacos-with-red-cabbage-slaw/

#autismmomcooks #latinacook #latinachef #recipedevelopment #fishtacos #codtacos #mexicanfood
      HAPPY MONDAY! Today, I am back on @afternoonlivek2 HAPPY MONDAY!
Today, I am back on @afternoonlivek2!
Watch as @karamariemack and I bring you delicious Fish Tacos!

LIVE at 2pm PST / 3pm MST / 5pm EST
See you then!

https://katu.com/afternoon-live/cooking-recipes

#autismmomcooks #latinachef #foodblogger #cookinglive #afternoonliveonkatu #afternoonlive #fishtacos #tacos
      Oh yeah, Chicago just gave us quite an electrifyin Oh yeah, Chicago just gave us quite an electrifying show while we watched on the 96th floor. 
@signatureroom95
      Feel the fear and do it anyway! @signatureroom95 Feel the fear and do it anyway!
@signatureroom95
      Im in Chicago! Super excited to be able to attend Im in Chicago! 
Super excited to be able to attend the @tastemakerconference tomorrow and Friday. It’s going to be a great time! 
Give me your must have food suggestions in the comments!
      The Flash Sale Starts Now! It's 2022. Time to cook The Flash Sale Starts Now!
It's 2022. Time to cook smarter with Multo by @cookingpalofficial!

Today though March 6th, the Multo will be available at $150 OFF! Yes! 
With my coupon code, your purchase will be adjusted for another $50 savings!
A whopping $200 OFF! Go for it!

{link in bio}
https://www.cookingpal.com/bellquistwist

#autismmomcooks #foodblogger #latinacook #multobycookingpal #200off #flashsale #cookingpal #smartkitchenappliance #smartkitchen
      Get ready to be influenced! Find me and many talen Get ready to be influenced! Find me and many talented Chefs and Food Bloggers in the first edition of Influenced Kitchen by @prepdeck!

For your digital copy, visit 👇
https://bit.ly/Influencedkitchenprepdeck

#autismmomcooks #foodblogger #latinacook #prepdeck #influencedkitchen
      DOMINICAN RIKI TAKI Dominican "street food" at it' DOMINICAN RIKI TAKI
Dominican "street food" at it's best! 
This sandwich is a staple in the Dominican Republic and I grew up fortunate enough to enjoy these all the time. You usually find them sold in food trucks and that is when they taste the best in my very humble opinion. 
Note: You can place the ingredients buffet style and serve at parties! Have your guests press themselves. Fun!

{links in bio}
Full Recipe 👇
https://belquistwist.com/dominican-riki-taki/

Full video 👇
https://youtu.be/rh9P3WvM4RQ

Dope. Autism T-shirts 👇
https://kimberlymariepenny.com/collections/dope-tees
@kimberlymariepenny

#rikitaki #dominicanrikitaki #dominicanstreetfood #rikitakidominicano #rikitakidominicanosandwich #paninisandwich #recipeoftheday #caribbeanrecipes #streetfood #homecook #autismmomcooks #foodblogger #sandwichoftheday
      There is nothing more satisfying than when someone There is nothing more satisfying than when someone tells you they made your recipe and loved it. But even more satisfying, and emotional for me is when that person is your goddaughter. I have cooked for her since she was a baby and now as a young adult, she is cooking the dishes I lovingly made for her and our family. My heart is so full. I love you @kaileymarsden and I miss you so much!

Love, aunt Belqui 😘

#autismmomcooks #foodblogger #latinacook #polloguisado #arrozcongandules
      CHOFAN DE CAMARONES (aka ARROZ CHINO) Dominican Sh CHOFAN DE CAMARONES (aka ARROZ CHINO)
Dominican Shrimp Fried Rice 🍤

Yes! We make Fried rice too! Chofan has been around for over a century in Dominican Republic and it originated when Chinese immigrants settled in the island, clearly making an imprint in our culinary makeup.
I hope you make it and enjoy!

{links in bio}
Recipe 👇
https://belquistwist.com/shrimp-fried-rice/

Watch me make it! 👇
https://youtu.be/c-GPvkCtS0w

#autismmomcooks #foodblogger #homecook #easyfriedricerecipe #chofandominicano #chofandecamarones #dominicanfriedrice #arrozconcamarones #foodcoma #friedrice #shrimpfriedrice #dominicanfood #igfoodie #chinesefusion
      One-Pot Peri Peri Style Chicken and Rice I love P One-Pot Peri Peri Style Chicken and Rice

I love Peri Peri chicken and I have made it in so many ways I cannot even count but this was my first try at making it a chicken and rice dish. I tested and tested until this final test was perfect for me. I hope you give it a try!

Chicken thighs from @butcher_box. 
Organic and free range.
For more info and to order yours, visit 
http://butcherbox.go2cloud.org/SH9U
✔️ New members receive 2 lbs of 100% grass-fed ground beef in every box for the lifetime of their membership.

{links in bio}
Recipe 👇
https://belquistwist.com/one-pot-peri-peri-chicken-and-rice/

Watch me make it! 👇
https://youtu.be/PIMUyNY46TA

#autismmomcooks #foodblogger #latinacook #periperichicken #periperichickenandrice #periperi #chickenandrice
      Make sure to join me, LIVE, tomorrow when I cook S Make sure to join me, LIVE, tomorrow when I cook Spaghetti Carbonara from start to finish in my Multo™️ by @cookingpalofficial!

And when we are done, why not bring your own Multo Home?
You'll enjoy home cooked meals, international cuisines, chef-crafted recipes -- all at the push of a button! 

Tomorrow, Tuesday, February 22nd
12pm PST / 1pm MST / 3pm EST

{link in bio}
Link to join Live 👇
https://youtu.be/aLPyQ3tR11U

Learn more about Multo by CookingPal below!
And while you are at it use this link to save $80 on your Multo by CookingPal purchase! 👇
https://www.cookingpal.com/bellquistwist

#autismmomcooks #foodblogger #latinacook #multobycokingpal #cookingpal #spaghetticarbonara #smartappliances #smartkitchen
      Pollo Guisado (Dominican Stewed Chicken) One of th Pollo Guisado (Dominican Stewed Chicken)
One of the top recipes on my blog and one that has brought me so much joy sharing with you!

YouTube comment by John V. 👇
"Hey Belqui! I have used this recipe numerous times and it's wonderful!!!! I just add a lil sofrito and olives but otherwise stick to your recipe. My wife and I are also autism parents. I am so happy you decided to share your love for cooking with us. I too love to cook and find it therapeutic. Please continue to bless us with your love for cooking!"

{links in bio}
Full recipe 👇
https://belquistwist.com/dominican-stewed-chicken-pollo-guisado/

Watch me make it! 👇
https://youtu.be/dS7T2A__MzA

#autismmomcooks #latinacook #latinachef #foodblogger #polloguisado #stewedchicken #dominicanfood #dominicanfoodporn
      It's time to cook smarter! Meet Multo™ your new It's time to cook smarter!
Meet Multo™ your new kitchen companion that’s going to revolutionize your kitchen.

Join me Tuesday February 22nd - 12pm PST / 1pm MST / 3pm EST for a LIVE demo where I will cook Spaghetti Carbonara 💯 in the Multo!

Ask questions and learn more about the Multo by @cookingpalofficial.

{link in bio}
Link to join Live 👇https://youtu.be/aLPyQ3tR11U

#autismmomcooks #foodblogger #latinacook #multobycokingpal #cookingpal #spaghetticarbonara #smartappliances #smartkitchen
      I can finally share my Instant Pot Dominican Oxtai I can finally share my Instant Pot Dominican Oxtail Stew! We call it Rabo Guisado or Rabo Encendido in Spanish.
I've been working to perfect it and I have succeeded. Yay!

This recipe is traditionally cooked on the stove and can take hours. Depending on the cut of the oxtail, up to 4 hours. Made in the instant pot, it takes just over one hour. If you love oxtail as much as I do, that is a game changer! So go ahead and check out the recipe!

{links in bio}
Full recipe 👇
https://belquistwist.com/instant-pot-oxtail-stew-rabo-encendido/

Watch me make it! 👇
https://youtu.be/s8ogXTN4SXY

#autismmomcooks #foodblogger #latinacook #instantpotrecipes #oxtailstew #raboencendido #raboguisado #instantpotoxtailstew
      HAPPY VALENTINE'S DAY! ❤️ Thank you for bringi HAPPY VALENTINE'S DAY! ❤️
Thank you for bringing so much love, joy, and adventure into my life. I love you all so much! You have no idea what you mean to me! 😘

📸 @gabbycanario 

#autismmomcooks #foodblogger #latinacook #valentinesday
      Two days till the big game! 🏈 Get your Superbo Two days till the big game! 🏈 
Get your Superbowl menu planning on and check out these chicken wing recipes! 
{links in bio}

Dominican Fried Chicken Wings
https://belquistwist.com/dominican-fried-chicken-wings/

Beer Soaked Chicken Wings 
https://belquistwist.com/beer-soaked-chicken-wings/

Ginger Honey Glazed Baked Wings
https://belquistwist.com/ginger-honey-glazed-baked-wings/

Latin Style Tempura Chicken Wings
https://belquistwist.com/latin-style-tempura-chicken-wings/

Pickle Brined Air Fryer Wings (2 ways)
https://belquistwist.com/pickle-brined-air-fryer-chicken-wings/

Taylor’s Ultimate Baked Chicken Wings (2 ways)
https://belquistwist.com/easy-baked-wings/

Casa M Spice Co® Honey Glazed Wings
https://belquistwist.com/honey-glazed-wings/

#autismmomcooks #latinachef #latinacook #homecook #chickenwings #superbowlfood
      This Super Bowl weekend I have got your back! 🏈 This Super Bowl weekend I have got your back! 🏈
Quick and easy INSTANT POT PORK CARNITAS! 
Perfect for tacos, sliders, quesadillas and so much more!
I made mine with my @butcher_boxPork Butt for the best quality meat that is humanely raised.

For more info and to order yours, visit http://butcherbox.go2cloud.org/SH9U
✔️ New members receive 2 lbs of 100% grass-fed ground beef in every box for the lifetime of their membership.

{links in bio}
Full recipe 👇
https://belquistwist.com/instant-pot-pork-carnitas/

Watch me make it! 👇
https://youtu.be/dTIiTg8A_eo

#autismmomcooks #foodblogger #latinacook #porkcarnitas #instantpotrecipes #instantpotpulledpork #instantpotporkcarnitas #mexicanpork
      I keep forgetting to share this outtake from when I keep forgetting to share this outtake from when I was shooting the @sidechef & @panasonic microwave series of recipes. This didn’t make it on to the videos, but I think it clearly shows my love of chicken wings. I shot different intros out outros to give the editors options. I love how dramatic I am about things I love. 😂

If you want to check out these chicken wings, other recipes I created for this project and learn more about SideChef, here’s the link! 👇 

https://www.sidechef.com/recipes/57249/honey_garlic_glazed_chicken_wings/
{link in bio}

#autimmomcooks #fooblogger #latinacook #latinachef #chickenwings #sidechefpremium #panasonic
      Another fun segment today with my friends at @afte Another fun segment today with my friends at @afternoonlivek2! 

Check it out! 👇
https://youtu.be/ek6NsuqwuVU

#autismmomcooks #latinacook #latinachef #afternoonliveonkatu #tvcookingsegment #porktenderloin #katuportland
      Load More... Follow on Instagram

      Get all the latest recipes straight to your inbox

      Footer

      You might also like

      Dominican Barbecue Ribs cut in single pieces. In the picture they are layered one over the other and you can see the bones and the meat glistening from the barbecue sauce.

      Dominican BBQ Ribs

      Cuban Bistec Encebollado on a plate with white rice and beans.

      Cuban Bistec Encebollado

      Ensalada de Coditos con atún (Tuna pasta salad) in a small serving platter.

      Ensalada de Coditos con Atún (Elbow Pasta Salad with Tuna)

      Cod Fish Tacos with Red Cabbage Slaw and Mayo Aioli over top in a corn tortilla.

      Casa M Spice Co® Fish Tacos with Red Cabbage Slaw

      One Pot Peri Peri Chicken and Rice super close up. You can see 4 chicken thighs, one is super sharp the others blur a bit because they are further back. You can also see the rice super up close.

      One Pot Peri Peri Chicken and Rice

      Copyright © 2022 · Divine theme by Restored 316