Dominican Pan Seared Pork Tenderloin Medallions
Now, these Pan Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after.
I made them with adobo and ingredients easily obtainable at your local supermarket. You don’t have to fuss much. I promise you will love this recipe!
Ingredients
2 pork tenderloins
2 tbs soy sauce
2 tbs lime juice
1/2 tsp ground oregano
2 tbs adobo Goya
1 tbs minced garlic
1/2 yellow onion, sliced
1/2 red pepper, sliced
1/2 green pepper, sliced
1/2 orange pepper, sliced
2 tbs cilantro, chopped
1/4 cup corn oil
Directions
Remove as much fat and the thin skin off of the tenderloins.
Slice into 1 1/2 inch medallions and place in a large bowl.
Add soy sauce, lime juice, oregano, adobo and garlic. Mix well.
Refrigerate for at least for 2 hours or overnight for optimum flavor.
In a large skillet, add oil and heat over medium-high heat.
Add pork in a single layer and cook about about 5 minutes before turning over.
Once turned over, add peppers and onions.
Raise heat to high to get some color on the pork. about another 10 minutes. Turning if needed.
Sprinkle cilantro and transfer to a serving dish.
This can be served over white rice and beans or a side salad.
Dominican Pan Seared Pork Tenderloin Medallions
Ingredients
- 2 pork tenderloins
- 2 tbs soy sauce
- 2 tbs lime juice
- 1/2 tsp ground oregano
- 2 tbs adobo Goya
- 1 tbs minced garlic
- 1/2 yellow onion sliced
- 1/2 red pepper sliced
- 1/2 green pepper sliced
- 1/2 orange pepper sliced
- 2 tbs cilantro chopped
- 1/4 cup corn oil
Instructions
- Remove as much fat and the thin skin off of the tenderloins.
- Slice into 1 1/2 inch medallions and place in a large bowl.
- Add soy sauce, lime juice, oregano, adobo and garlic. Mix well.
- Refrigerate for at least for 2 hours or overnight for optimum flavor.
- In a large skillet, add oil and heat over medium-high heat.
- Add pork in a single layer and cook about about 5 minutes before turning over.
- Once turned over, add peppers and onions.
- Raise heat to high to get some color on the pork. about another 10 minutes. Turning if needed.
- Sprinkle cilantro and transfer to a serving dish.
- This can be served over white rice and beans or with a side salad.
